Paul Peppard 4:00 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
74
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 156 |
February 25, 2018 21:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
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4 min, by LiveRowing