Paul Peppard 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
555
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 144 |
February 28, 2018 23:20:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1109 | 555 | 20 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111.00 | 20 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110.00 | 20 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109.00 | 20 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109.00 | 20 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113.00 | 20 |
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Second 30r20. 600 strokes exactly. Used an iPhone metronome.
30 min, by LiveRowing