Paul Peppard v803m/2:00r...12 row
9,749m
Meters
36:00.0
Time
1:50.7
Pace
705
Calories
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,357m |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 160 |
March 01, 2018 23:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,749m | 1:50.7 | 257 | 1186 | 29 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 522m | |||||
| r2,608m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing