Paul Peppard v812m/2:00r...12 row
9,799m
Meters
36:00.0
Time
1:50.2
Pace
714
Calories
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:00:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 158 |
March 03, 2018 22:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,799m | 1:50.2 | 261 | 1199 | 28 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:00 | 518m | |||||
| r3,311m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing