Paul Peppard v4156m/3:00r...2 row
8,303m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,329m |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 156 |
March 09, 2018 22:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303m | 1:48.3 | 275 | 1245 | 28 | |
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 28 | |
| r: 3:00 | 26m | |||||
| 15:00.0 | 4,147m | 1:48.5 | 274 | 1242 | 29 | |
| r26m |
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Workout Graph
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15’-3’-15’-0, by LiveRowing