Paul Peppard 4:00 row
1,073
Meters
4:00.0
Time
1:51.8
Pace
78
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 191 |
March 11, 2018 10:47:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 78 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18.00 | 27 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18.00 | 28 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19.00 | 27 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20.00 | 27 |
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4 min, by LiveRowing