Paul Peppard 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
83
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 207 |
March 11, 2018 13:38:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
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4 min, by LiveRowing