Paul Peppard 4:00 row
1,115m
Meters
4:00.0
Time
1:47.6
Pace
84
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 175 |
March 11, 2018 15:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min, by LiveRowing