Paul Peppard 4:00 row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
88
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 175 |
March 11, 2018 15:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 |
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4 min, by LiveRowing