Paul Peppard 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
84
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 152 |
March 11, 2018 16:29:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 |
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4 min, by LiveRowing