Paul Peppard 4:00 row

1,111m

Meters

4:00.0

Time

1:48.0

Pace

84

Calories

Average Watts278
Calories Per Hour1255
Stroke Rate28
Stroke Count112
Drag Factor152

March 11, 2018 16:29:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

4 min, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,111m 1:48.0 278 1255 28
1:00.0 275m 1:49.0 270 1227 29
2:00.0 279m 1:47.5 282 1268 27
3:00.0 280m 1:47.1 285 1279 28
4:00.0 278m 1:47.9 279 1258 28

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Workout Graph

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