Sign Up

Paul Peppard v1000m/3:00r...15 row

12,000m

Meters

43:23.9

Time

1:48.4

Pace

890

Calories

Rest Distance2,244m
Rest Time30:00.0
Overall Distance14,244m
Overall Time1:13:23.9
Average Watts274
Calories Per Hour1243
Stroke Rate26
Stroke Count1143
Drag Factor175

March 16, 2018 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weights - Interval #3 - 1000/800/2r, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:23.9 12,000m 1:48.4 274 1243 26
3:39.0 1,000m 1:49.5 267 1217 27
r: 3:00 216m
3:38.0 1,000m 1:49.0 270 1230 25
r: 3:00 136m
2:53.0 800m 1:48.1 277 1252 27
r: 2:00 148m
2:53.0 800m 1:48.1 277 1252 26
r: 2:00 117m
2:54.0 800m 1:48.7 272 1236 26
r: 2:00 126m
2:54.0 800m 1:48.7 272 1236 26
r: 2:00 168m
2:54.0 800m 1:48.7 272 1236 26
r: 2:00 194m
2:54.0 800m 1:48.7 272 1236 25
r: 2:00 194m
2:54.0 800m 1:48.7 272 1236 26
r: 2:00 161m
2:54.0 800m 1:48.7 272 1236 26
r: 2:00 131m
2:54.0 800m 1:48.7 272 1236 26
r: 2:00 169m
2:53.0 800m 1:48.1 277 1252 26
r: 2:00 180m
2:54.0 800m 1:48.7 272 1236 27
r: 2:00 165m
2:53.0 800m 1:48.1 277 1252 27
r: 2:00 139m
1:18.0 400m 1:37.5 378 1599 33
r2,244m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.