Paul Peppard 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
74
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 159 |
March 19, 2018 16:24:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
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4 min, by LiveRowing