Paul Peppard 5000m row
5,000
Meters
17:57.4
Time
1:47.7
Pace
378
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 153 |
March 20, 2018 18:00:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1263 | 378 | 28 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 76.00 | 28 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1243 | 74.00 | 28 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 73.00 | 28 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 73.00 | 28 |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 79.00 | 31 |
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5k Row, by LiveRowing