Paul Peppard 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 163 |
March 23, 2018 21:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 29 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 30 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 30 |
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5k Row, by LiveRowing