Paul Peppard v1000m/1:00r...5 row
5,000
Meters
17:39.6
Time
1:45.9
Pace
383
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 22:39.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 163 |
March 23, 2018 21:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 5,000 | 1:45.9 | 294 | 1301 | 31 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1290 | 34 | |
| r: 1:00 | 171 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 33 | |
| r: 1:00 | 158 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 31 | |
| r: 1:00 | 139 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1290 | 30 | |
| r: 1:00 | 104 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1350 | 31 | |
| r: 1:00 | 164 | |||||
| r736 |
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Workout Graph
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5x1000m, 1 min rest, by LiveRowing