Paul Peppard 1000m row

1,000m

Meters

3:53.5

Time

1:56.7

Pace

69

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate30
Stroke Count117
Drag Factor148

March 27, 2018 15:41:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

1k Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
3:53.5 1,000m 1:56.7 220 1056 30
0:47.7 200m 1:59.2 206 1010 31
0:46.8 400m 1:57.0 219 1052 29
0:46.6 600m 1:56.5 221 1061 31
0:46.2 800m 1:55.5 227 1081 30
0:46.1 1,000m 1:55.2 229 1086 30

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