Paul Peppard v500m/r...11 row
5,303m
Meters
19:05.2
Time
1:47.9
Pace
395
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,303m |
| Overall Time | 19:05.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 149 |
March 27, 2018 16:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,303m | 1:47.9 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 0:59.0 | 303m | 1:37.3 | 379 | 1605 | 35 | |
| r0m |
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Workout Graph
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