Paul Peppard v2000m/1:00r...4 row
3,500m
Meters
11:44.9
Time
1:40.7
Pace
289
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 17:44.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 152 |
April 04, 2018 17:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,500m | 1:40.7 | 343 | 1479 | 31 | |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 101m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 231m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| r: 3:00 | 280m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r612m |
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CTC April 2018. 2000-500-500-500, by LiveRowing