Paul Peppard v1817m/0:30r...3 row
5,451m
Meters
22:09.4
Time
2:01.9
Pace
354
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 23:09.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 213 |
April 12, 2018 23:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,451m | 2:01.9 | 193 | 964 | 20 | |
| 7:23.0 | 1,817m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 73m | |||||
| 7:23.0 | 1,817m | 2:01.9 | 193 | 964 | 20 | |
| r: 0:30 | 114m | |||||
| 7:23.0 | 1,817m | 2:01.9 | 193 | 964 | 20 | |
| r187m |
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Workout Graph
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F1 Challenge #3 - China, by LiveRowing