Paul Peppard 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
76
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 154 |
April 14, 2018 17:27:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1140 | 76 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17.00 | 26 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18.00 | 26 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18.00 | 26 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19.00 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min, by LiveRowing