Paul Peppard v1000m/3:00r...15 row
12,000m
Meters
42:55.3
Time
1:47.3
Pace
906
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 1:12:55.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 1211 |
| Drag Factor | 153 |
April 16, 2018 22:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 12,000m | 1:47.3 | 283 | 1274 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:00 | 23m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| r: 3:00 | 77m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 92m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 98m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 60m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 84m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 67m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 68m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 78m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 83m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 89m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 86m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 67m | |||||
| 2:48.0 | 800m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 78m | |||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 32 | |
| r1,050m |
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Workout Graph
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Weights - Interval #3 - 1000/800/2r, by LiveRowing