Paul Peppard 30:04 row
7,815m
Meters
30:04.3
Time
1:55.4
Pace
585
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 138 |
April 17, 2018 21:37:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,815m | 1:55.4 | 228 | 1083 | 23 | 140 |
| 20:00.0 | 3,132m | 3:11.5 | 50 | 471 | 22 | |
| 40:00.0 | 3,098m | 3:13.6 | 48 | 465 | 22 | |
| 1:00:00.0 | 1,585m | 6:18.5 | 6 | 322 | 27 |
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30ish min, by LiveRowing