Paul Peppard v1001m/1:00r...6 row
6,006m
Meters
21:03.0
Time
1:45.1
Pace
465
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 26:03.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 151 |
April 18, 2018 22:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 6,006m | 1:45.1 | 301 | 1336 | 29 | |
| 3:35.0 | 1,001m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 113m | |||||
| 3:35.0 | 1,001m | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:00 | 116m | |||||
| 3:35.0 | 1,001m | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:00 | 109m | |||||
| 3:25.0 | 1,001m | 1:42.3 | 326 | 1421 | 29 | |
| r: 1:00 | 107m | |||||
| 3:25.0 | 1,001m | 1:42.3 | 326 | 1421 | 29 | |
| r: 1:00 | 105m | |||||
| 3:25.0 | 1,001m | 1:42.3 | 326 | 1421 | 30 | |
| r550m |
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Workout Graph
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F1 Challenge - AZ., by LiveRowing