Paul Peppard 4:00 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
75
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 152 |
April 25, 2018 18:35:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 75 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16.00 | 30 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18.00 | 29 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18.00 | 29 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19.00 | 29 |
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4 min, by LiveRowing