Paul Peppard 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 136 |
April 28, 2018 17:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 349 | 24 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68.00 | 24 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69.00 | 24 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70.00 | 25 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 70.00 | 24 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71.00 | 24 |
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5k Row, by LiveRowing