Paul Peppard v777m/2:00r...12 row
9,507m
Meters
36:00.0
Time
1:53.6
Pace
665
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
May 03, 2018 22:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,507m | 1:53.6 | 239 | 1121 | 20 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 20 | |
| r: 2:00 | 454m | |||||
| r1,657m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing