Paul Peppard 4:00 row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
76
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 143 |
May 05, 2018 21:26:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
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4 min, by LiveRowing