Paul Peppard 4:00 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
77
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 150 |
May 08, 2018 20:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
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4 min, by LiveRowing