Paul Peppard 30:00 row
7,820m
Meters
30:00.0
Time
1:55.0
Pace
585
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
May 16, 2018 09:33:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 20 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 |
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30 min, by LiveRowing