Paul Peppard 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
72
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 149 |
May 23, 2018 22:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
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4 min, by LiveRowing