Paul Peppard v500m/2:00r...4 row
2,000m
Meters
6:35.5
Time
1:38.8
Pace
168
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 14:35.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 160 |
May 28, 2018 18:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 2,000m | 1:38.8 | 362 | 1546 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 294m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 277m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 266m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | |
| r: 2:00 | 397m | |||||
| r1,234m |
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Short Interval End-of-workout, by LiveRowing