Paul Peppard v623m/r...7 row
4,361m
Meters
15:51.6
Time
1:49.1
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,361m |
| Overall Time | 15:51.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 153 |
June 08, 2018 20:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,361m | 1:49.1 | 269 | 1227 | 28 | |
| 2:25.0 | 623m | 1:56.3 | 222 | 1064 | 16 | |
| 2:19.0 | 623m | 1:51.5 | 252 | 1167 | 20 | |
| 2:16.0 | 623m | 1:49.1 | 269 | 1226 | 24 | |
| 2:15.0 | 623m | 1:48.3 | 275 | 1247 | 28 | |
| 2:14.0 | 623m | 1:47.5 | 281 | 1268 | 33 | |
| 2:11.0 | 623m | 1:45.1 | 301 | 1336 | 36 | |
| 2:09.0 | 623m | 1:43.5 | 315 | 1385 | 40 | |
| r0m |
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Workout Graph
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