Paul Peppard v800m/2:30r...14 row
8,600m
Meters
30:14.9
Time
1:45.5
Pace
661
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 10,304m |
| Overall Time | 1:02:44.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 147 |
June 19, 2018 20:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 8,600m | 1:45.5 | 298 | 1325 | 27 | |
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:30 | 109m | |||||
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:30 | 87m | |||||
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:30 | 157m | |||||
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:30 | 76m | |||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:30 | 106m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:30 | 114m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:30 | 129m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:30 | 157m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:30 | 191m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:30 | 99m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:30 | 203m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:30 | 149m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:30 | 127m | |||||
| 2:42.0 | 800m | 1:41.2 | 337 | 1460 | 30 | |
| r1,704m |
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Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing