Paul Peppard v500m/2:00r...4 row
2,000m
Meters
6:28.4
Time
1:37.1
Pace
173
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 14:28.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 155 |
June 20, 2018 20:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000m | 1:37.1 | 382 | 1615 | 31 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:00 | 25m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:00 | 19m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:00 | 14m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 470m | |||||
| r528m |
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Workout Graph
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4 x 500m; 2:00r, by LiveRowing