Paul Peppard v800m/2:30r...14 row
8,600m
Meters
30:20.2
Time
1:45.8
Pace
658
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 11,366m |
| Overall Time | 1:02:50.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 150 |
June 22, 2018 20:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 8,600m | 1:45.8 | 295 | 1316 | 27 | |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:30 | 119m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:30 | 136m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:30 | 101m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:30 | 73m | |||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:30 | 245m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:30 | 272m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:30 | 136m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:30 | 289m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:30 | 231m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:30 | 258m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:30 | 227m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:30 | 190m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:30 | 489m | |||||
| 2:42.0 | 800m | 1:41.2 | 337 | 1460 | 30 | |
| r2,766m |
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Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing