Paul Peppard v1000m/3:00r...5 row
3,250m
Meters
10:47.3
Time
1:39.5
Pace
271
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,315m |
| Overall Time | 20:17.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 153 |
June 27, 2018 21:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,250m | 1:39.5 | 354 | 1519 | 30 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 28 | |
| r: 3:00 | 11m | |||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:30 | 14m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 21m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| r: 2:00 | 19m | |||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 32 | |
| r65m |
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Workout Graph
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Rugby Test., by LiveRowing