Paul Peppard v500m/2:00r...4 row
2,000m
Meters
7:04.9
Time
1:46.2
Pace
152
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 15:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 152 |
June 27, 2018 21:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 376m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 383m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 440m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 512m | |||||
| r1,711m |
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Short Interval End-of-workout, by LiveRowing