Paul Peppard v555m/1:10r...7 row
3,108m
Meters
10:11.2
Time
1:38.3
Pace
263
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 17:11.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 150 |
July 01, 2018 17:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 3,108m | 1:38.3 | 368 | 1567 | 30 | |
| 1:50.0 | 555m | 1:39.0 | 360 | 1537 | 30 | |
| r: 1:10 | 56m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 33 | |
| r: 1:10 | 71m | |||||
| 1:28.0 | 444m | 1:39.0 | 360 | 1537 | 29 | |
| r: 1:10 | 48m | |||||
| 2:35.0 | 777m | 1:39.7 | 353 | 1513 | 29 | |
| r: 1:10 | 64m | |||||
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 29 | |
| r: 1:10 | 65m | |||||
| 0:41.0 | 222m | 1:32.3 | 444 | 1829 | 34 | |
| r: 1:10 | 46m | |||||
| 2:10.0 | 666m | 1:37.5 | 376 | 1595 | 31 | |
| r350m |
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July 2018 CTC, by LiveRowing