Paul Peppard 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
July 04, 2018 22:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 20 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 |
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30 min, by LiveRowing