Paul Peppard v250m/0:30r...4 row
1,000m
Meters
3:08.4
Time
1:34.2
Pace
89
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,228m |
| Overall Time | 4:38.4 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 153 |
July 05, 2018 23:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 35 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 0:30 | 86m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:30 | 59m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:30 | 83m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | |
| r228m |
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4x250 - 30s rest, by LiveRowing