Paul Peppard 19:05 row
5,009m
Meters
19:05.3
Time
1:54.3
Pace
352
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 132 |
July 06, 2018 22:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 5,009m | 1:54.3 | 234 | 1106 | 22 |
| 30:00.0 | 3,140m | 4:46.6 | 15 | 351 | 22 |
| 1:00:00.0 | 1,870m | 8:01.2 | 3 | 310 | 22 |
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~5k, by LiveRowing