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Paul Peppard v309m/1:00r...14 row

4,326m

Meters

14:05.5

Time

1:37.7

Pace

367

Calories

Rest Distance1,154m
Rest Time13:00.0
Overall Distance5,480m
Overall Time27:05.5
Average Watts375
Calories Per Hour1590
Stroke Rate33
Stroke Count466
Drag Factor149

July 08, 2018 16:20:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

F1 Austria, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:05.5 4,326m 1:37.7 375 1590 33
1:01.0 309m 1:38.7 364 1552 30
r: 1:00 179m
1:01.0 309m 1:38.7 364 1552 30
r: 1:00 82m
1:01.0 309m 1:38.7 364 1552 31
r: 1:00 90m
1:01.0 309m 1:38.7 364 1552 31
r: 1:00 85m
1:00.0 309m 1:37.0 382 1616 33
r: 1:00 87m
1:00.0 309m 1:37.0 382 1616 32
r: 1:00 88m
1:00.0 309m 1:37.0 382 1616 33
r: 1:00 87m
1:00.0 309m 1:37.0 382 1616 34
r: 1:00 72m
0:59.0 309m 1:35.4 402 1684 34
r: 1:00 97m
0:59.0 309m 1:35.4 402 1684 34
r: 1:00 77m
0:59.0 309m 1:35.4 402 1684 35
r: 1:00 66m
0:59.0 309m 1:35.4 402 1684 35
r: 1:00 71m
0:59.0 309m 1:35.4 402 1684 35
r: 1:00 73m
0:59.0 309m 1:35.4 402 1684 36
r1,154m

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