Paul Peppard v800m/2:00r...10 row
4,400m
Meters
15:06.0
Time
1:42.9
Pace
346
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 35:06.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 149 |
July 14, 2018 16:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 4,400m | 1:42.9 | 321 | 1403 | 28 | |
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 67m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 68m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 77m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | |
| r: 2:00 | 53m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:00 | 81m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 27 | |
| r: 2:00 | 74m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 75m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 89m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 127m | |||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 31 | |
| r: 2:00 | 455m | |||||
| r1,166m |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing