Paul Peppard v800m/2:30r...14 row
8,600m
Meters
31:20.8
Time
1:49.3
Pace
632
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 11,062m |
| Overall Time | 1:03:50.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 148 |
July 28, 2018 17:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 8,600m | 1:49.3 | 268 | 1221 | 27 | |
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:30 | 98m | |||||
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 27 | |
| r: 2:30 | 107m | |||||
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:30 | 157m | |||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:30 | 125m | |||||
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:30 | 136m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:30 | 207m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:30 | 123m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:30 | 110m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:30 | 169m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:30 | 189m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:30 | 326m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:30 | 311m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:30 | 404m | |||||
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 29 | |
| r2,462m |
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Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing