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Paul Peppard v800m/2:30r...14 row

8,600

Meters

31:20.8

Time

1:49.3

Pace

632

Calories

Rest Distance2,462
Rest Time32:30.0
Overall Distance11,062
Overall Time1:03:50.8
Average Watts268
Calories Per Hour1221
Stroke Rate27
Stroke Count860
Drag Factor148

July 28, 2018 17:49:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.8 8,600 1:49.3 268 1221 27
2:52.0 800 1:47.5 282 1269 30
r: 2:30 98
2:53.0 800 1:48.1 277 1252 27
r: 2:30 107
2:51.0 800 1:46.8 287 1286 29
r: 2:30 157
2:52.0 800 1:47.5 282 1269 28
r: 2:30 125
2:08.0 600 1:46.6 288 1292 28
r: 2:30 136
1:45.0 500 1:45.0 302 1340 29
r: 2:30 207
1:51.0 500 1:51.0 256 1180 26
r: 2:30 123
1:52.0 500 1:52.0 249 1157 25
r: 2:30 110
1:51.0 500 1:51.0 256 1180 25
r: 2:30 169
1:51.0 500 1:51.0 256 1180 26
r: 2:30 189
1:51.0 500 1:51.0 256 1180 26
r: 2:30 326
1:53.0 500 1:53.0 243 1134 26
r: 2:30 311
1:53.0 500 1:53.0 243 1134 27
r: 2:30 404
2:50.0 800 1:46.2 292 1304 29
r2,462

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