Paul Peppard v500m/r...10 row
4,574
Meters
16:59.3
Time
1:51.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,574 |
| Overall Time | 16:59.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
August 10, 2018 23:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.3 | 4,574 | 1:51.4 | 253 | 1151 | 24 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 18 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 19 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 20 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 22 |
| 1:04.0 | 287 | 1:51.4 | 253 | 1125 | 24 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1188 | 28 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 |
| 1:01.0 | 287 | 1:46.2 | 292 | 1239 | 35 |
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Workout Graph
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F1-Germany, by LiveRowing