Paul Peppard v500m/r...10 row
4,574m
Meters
16:59.3
Time
1:51.4
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,574m |
| Overall Time | 16:59.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
August 10, 2018 23:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,574m | 1:51.4 | 253 | 1170 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 18 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 19 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| 1:04.0 | 287m | 1:51.4 | 253 | 1169 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:01.0 | 287m | 1:46.2 | 292 | 1303 | 35 | |
| r0m |
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