Paul Peppard v500m/r...11 row
4,381m
Meters
16:32.5
Time
1:53.2
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,381m |
| Overall Time | 16:32.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 113 |
August 10, 2018 23:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,381m | 1:53.2 | 241 | 1128 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 17 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | |
| 0:29.0 | 127m | 1:54.1 | 235 | 1109 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 0:28.0 | 127m | 1:50.2 | 261 | 1199 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 0:28.0 | 127m | 1:50.2 | 261 | 1199 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 36 | |
| r0m |
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