Paul Peppard v2000m/2:30r...5 row
10,000m
Meters
38:27.6
Time
1:55.3
Pace
692
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,934m |
| Overall Time | 50:57.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 99 |
August 27, 2018 17:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.6 | 10,000m | 1:55.3 | 228 | 1084 | 18 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 18 | |
| r: 2:30 | 105m | |||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 18 | |
| r: 2:30 | 60m | |||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 18 | |
| r: 2:30 | 69m | |||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 18 | |
| r: 2:30 | 102m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 18 | |
| r: 2:30 | 598m | |||||
| r934m |
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Workout Graph
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5 X 2000m; r2:30, by LiveRowing