Paul Peppard v500m/3:00r...6 row
3,000m
Meters
9:43.0
Time
1:37.1
Pace
259
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 24:43.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 124 |
August 31, 2018 16:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 3,000m | 1:37.1 | 382 | 1613 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 3:00 | 16m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 3:00 | 14m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r: 3:00 | 31m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | |
| r: 3:00 | 17m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | |
| r: 3:00 | 14m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
August 2018 ITC, by LiveRowing