Paul Peppard v5223m/5:00r...3 row
16,011m
Meters
1:00:00.0
Time
1:52.4
Pace
1147
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,113m |
| Overall Time | 1:10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 130 |
September 10, 2018 18:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,011m | 1:52.4 | 246 | 1147 | 26 | |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 25 | |
| r: 5:00 | 60m | |||||
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 26 | |
| r: 5:00 | 42m | |||||
| 20:00.0 | 5,467m | 1:49.7 | 265 | 1211 | 27 | |
| r102m |
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Workout Graph
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3x20” r5:00, by LiveRowing