Paul Peppard 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 125 |
September 10, 2018 18:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
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500m Row, by LiveRowing